7/22/2026

SNATCH DEADLIFT + POWER SNATCH + OVERHEAD SQUAT 1X1

EVERY 1:00 (10:00)
1 Snatch Deadlift + 1 Power Snatch + 1 Overhead Squat*
*Start light and build each minute
(Score is Heaviest Weight)

FREEDOM (RX): CATCHING FIREFLIES

10 ROUNDS FOR TIME
16 Air Squats
8 Toes to Bar
4 Power Snatch (135/95)
(Score is Time)
(KG conv: 60/42.5)