6/19/2026

PAUSE DEADLIFTS (MID-SHIN FOR 2-3 SECONDS) 5X3

Deadlift

60% - 65% of 1 Rep Max

Every 2:00 x 5 sets
3 Pause Deadlifts (mid-shin for 2-3 seconds) @ 60–65%

FREEDOM (RX): LUMEN FIELD

5 rounds
10 Deadlift (275/185)
20 Push Ups
(Scored by Time)
(KG conv: 125/85)