6/2/2026

FREEDOM (RX):THE DIRTY 30S

30 Back Squats (135/95)
45 Chest to Bar
30 Back Squats (135/95)
15 Bar Muscle Ups
30 Back Squats (135/95)
(Scored by Time)
(KG conv: 60/42.5)
* Barbell is from the floor, not rack