6/16/2026

TEMPO BACK SQUAT 5X3

Back Squat

60% - 65% of 1 Rep Max -

Every 2:00 x 5 sets
3 Tempo Back Squats (3-second descent) @ 60–65%

FREEDOM (RX): BMO FIELD

5-10-15-20-25
Calorie Row
Kettlebell Goblet Squats (70/53)
Women's Calories: 4-8-12-16-20