6/15/2026

POWER CLEAN & PUSH JERK 6X3

Clean and Jerk

65% of 1 Rep Max -

Every 1:30 x 6 sets
2 Power Cleans + 1 Push Jerk @ 65% OR RPE 6

FREEDOM (RX): GILLETTE STADIUM

Every 2:00 (8 sets)
100m Run
5 Touch and Go Clean & Jerk (135/95)
(Scored by Time Each Set)
(KG conv: 60/42.5)