5/21/2026

POWER CLEAN & JERK 3X1

Clean and Jerk

80% - 85% of 1 Rep Max

POWER CLEAN + JERK
Build to 80–85% OR RPE 8-9 and complete 3 Singles at that weight

FREEDOM (RX): BASS REEVES

3 rounds
50 Double Unders
5 Clean and Jerks (115/75)
3 rounds
50 Double Unders
5 Clean and Jerks (135/95)
3 rounds
50 Double Unders
5 Clean and Jerks (155/105)
(Scored by Time)
(KG conv: 52.5/35, 60