5/26/2026

DEADLIFT 4X2

Deadlift

80% - 85% of 1 Rep Max

DEADLIFT
Every 2:00 x 4 sets
2 Deadlifts @ 80–85% OR RPE 8

FREEDOM (RX): SWOLE TEAM SIX

Every 1:00 (20:00)
Odd: 15/12 Calorie Row
Even: 15 Abmat Sit Ups