5/13/2026

POWER SNATCH 5X3

Power Snatch

70% of 1 Rep Max -

Every 1:00 x 5 sets
3 Power Snatch (singles) @ 70% OR RPE 6-7

POWER SNATCH 5X1

Power Snatch

75% - 80% of 1 Rep Max

Every :30 x 10 sets
1 Power Snatch @ 75–80% OR RPE 8

FREEDOM (RX): TARTE TATIN

30 Toes to Bar
30 Overhead Squats (75/55)
30 Burpee Over Bar
-Rest 1:00-
30 Burpee Over Bar
30 Overhead Squats (75/55)
30 Toes to Bar