5/12/2026

CLEAN DEADLIFT 5X3

Power Clean

90% - 95% of 1 Rep Max -

Every 2:00 x 5 sets
3 Clean Deadlifts @ 90–95% (1RM Clean OR RPE 9)

FREEDOM (RX): MILLE-FEUILLE

Every 5:00 (5 sets)
25/20 Calorie Row
25/20 Calorie Air Bike
(Scored by Time each set)