5/1/26

POWER SNATCH 8X2

Power Snatch

72% - 75% of 1 Rep Max -

Every 1:00 x 8 sets
2 Power Snatch (singles) @ 72–75% OR RPE 7-8

FREEDOM (RX): MIAMI HEAT

50-40-30-20-10
Calorie Row
100-80-60-40-20
Double Under
(Women's Calories: 40-32-24-16-8)
(Score by Time)