4/30/2026

SQUAT CLEAN + HANG SQUAT CLEAN 6X2

Squat Clean

72% - 75% of 1 Rep Max

Every 2:00 × 6 sets
1 Squat Clean + 1 Hang Squat Clean @ 72–75% OR RPE 7-8

FREEDOM (RX): NEW YORK KNICKS

75 Wall Balls (20/14)
25 Power Cleans (165/110)
75 Wall Balls (20/14)
(Score by Time)
(KG conv: 75/50 PC, 9/6 WB)