4/22/2026

SNATCH + OVERHEAD SQUAT 6X3

[1 x Squat Snatch + 1 x Overhead Squat]

70% - 72% of 1 Rep Max

Every 2:00 × 6 sets
1 Squat Snatch + 2 Overhead Squats @ 70–72% OR RPE 7

FREEDOM (RX): LUIGI

10:00 AMRAP
30 Double Unders
15 Overhead Squats (75/55)
(Scored by Rounds + Reps)
(KG conv: 35/25)