4/21/2026

DEADSTOP DEADLIFT 5X3

Deadlift

70% of 1 Rep Max -

Every 2:00 x 5 sets
3 Deadstop Deadlifts @ 70% OR RPE 7

FREEDOM (RX): YOSHI

For Time:
90/70 Calorie Air Bike
45 Deadlifts (225/155)
(Scored by Time)
(KG conv: 102.5/70)