3/26/2026

DEADLIFT 1X1

Build up to a 1RM Deadlift

TIME

Unlimited

SCORE 1:

For Weight 

FREEDOM (RX) - DODGERS

50/40 Calorie Air Bike
25 GHDs (or V-Ups)
50 Dumbbell Box Step Ups (35/25) (20")
25 GHDs (or V-Ups)
50/40 Calorie Air Bike