3/24/2026

SHOULDER PRESS 1X1

Build up to a 1RM Shoulder Press

FREEDOM (RX) - RED SOX

Every 5:00 (3 sets)
75 Double Unders
25 Push Ups
50 Double Unders
15 Dumbbell Bench Press (50s/35s)
(Score by Time each set)
(KG conv: 22.5/15 DBs)