3/2/2026

BACK SQUAT 3X3

Back Squat

65% of 1 Rep Max

BACK SQUAT
Every 2:00 × 3 sets
3 Back Squats @65%

FREEDOM (RX) - BLUEY AND BINGO

Every 4:00 (5 sets)
12/10 Calorie Air Bike
12 Dumbbell Front Squats (50s/35s)
12 Toes to Bar