1/29/2026

SHOULDER PRESS 4X3

Shoulder Press

70% of 1 Rep Max -

Every 2:00 × 4 sets
3 Shoulder Press @ 70%

DEVIL DOGS

Teams of 2 (1:1)
50-40-30-20-10 Calorie Air Bike*
*40-32-24-16-8 Women's Calories
(Scored by Total Time)

Note: Both athletes complete all sets. The calorie reps are not shared. Partner one completes a set, then Partner two completes the same set.