1/28/2026

BACK SQUAT 4X3

Back Squat

75% of 1 Rep Max -

Every 2:00 × 4 sets
3 Back Squats @ 75%

THIN BLUE LINE

4 Sets:
3:00 AMRAP
50ft Single Arm Overhead Walking Lunge (50/35)
Max Rounds
10 Ring Rows (Or 5 Strict Pull Ups)
10 Push Ups
10 Abmat Sit Ups