1/22/2026

SHOULDER PRESS 4X4

Shoulder Press

65% of 1 Rep Max -

Every 2:00 × 4
4 Shoulder Press @ 65%

PUKIE

2 sets
21/15 Calorie Air Bike
50 Double Unders
15/12 Calorie Air Bike
50 Double Unders
9/7 Calorie Air Bike
50 Double Unders
-rest 3:00 between sets-