1/21/2026

DEADLIFT 4X4

Deadlift

70% of 1 Rep Max

Every 2:30 × 4
4 Deadlifts @ 70%

CORE TO EXTREMITY

3 sets
2 Rounds
10 Toes to Bar
2 Wall Walks
10 Hang Power Snatches (75/55)
-rest 2:00 between sets-