9/4/2025

GYMNASTICS - PULLING (WEEK 2)

Pulling Test Day:
*No matter which level you choose, you must be able to complete 6 or more within 2 minutes. If you cannot, move to the next scaled level.

Level 1: Complete max effort Ring Rows in 2 minutes
Level 2: Complete max effort Kipping Ring Pull Ups in 2 minutes
Level 3: Complete max effort Kipping Ring Muscle Ups in 2 minutes

FREEDOM (RX'D) - BURNOUT

800m Run
40 Burpee to Bar (6in)
400m Run
20 Burpee to Bar (6in)