9/3/2025

STRENGTH - BACK SQUAT 3-2-1-3-2-1

Back Squat

70% of 1 Rep Max

80% of 1 Rep Max

85% of 1 Rep Max

75% of 1 Rep Max

80% of 1 Rep Max

85% of 1 Rep Max

Back Squat (Wave 1)
3 @70%
2 @80%
1 @85%
3 @75%
2 @80%
1 @85%

Post: 3 sets of 8 Ring Rows (strict tempo)

FREEDOM (RX'D) - STEEL PRESSURE

21-15-9
Wall Balls (20/14)
Box Jumps (24/20)
Kettlebell Swings (53/35)

-Rest 2:00-

9-15-21
Kettlebell Swings (53/35)
Box Jumps (24/20)
Wall Balls (20/14)