06/25/2025

FREEDOM (RX'D) - ORLANDO SQUEEZE

Power Snatch

50% - 60% of 1 Rep Max -

Every 1:30 (12:00)
12/10 Calorie Bike
5 Power Snatches (50-60%)

ACCESSORY

3-4 sets:

10 Landmine Press (each) @ Moderate weight – maintain control and quality
10 Landmine Twists @ Moderate weight – maintain control and quality
10 Landmine RDL (each) @ Moderate weight – maintain control and quality

*Rest 2:00 between sets
**Athletes can partner up and go 1:1 on sets

Cross FitComment