6/23/2025

STRENGTH - FRONT SQUAT 5X3 + BOX JUMP 5X4

5 sets
3 Front Squat @80% + 4 Box Jumps (moderate-high height)

FREEDOM (RX'D) - ATLANTA BOUNCERS

3 sets
5:00 AMRAP
3 Strict Handstand Push Ups
6 Burpee Over Dumbbells
9 Dumbbell Squats (35s/25s)
-rest 2:00 between sets-