5/28/2025

SNATCH 1X6 + SNATCH DEADLIFT + SNATCH PULL 1X6

Squat Snatch - 85% of 1 Rep Max  

Squat Snatch - 80% of 1 Rep Max  

Every 1:30 (6 sets)
1 Squat Snatch @85%+
-into-
3 sets of 3x: 1 Snatch Deadlift + 1 Snatch Pull (@ 80% of Snatch 1RM)

BETHESDA

Every 4:00 (4 sets)
60 Double Unders
10 Burpee Box Get Overs (30/24)
6 Power Snatch (135/95)
(KG conv: 60/42.5 PS)

Cross FitComment