5/27/2025

FREEDOM (RX'D) - BRAGG

12:00 AMRAP
10-15-20-25….
Calorie Bike Erg (Or Air Bike)
25-50-75-100-125ft...
Sandbag Carry (100/70)(OR Kettlebell Front Rack Carry (2x53/35))
Women Calories: 8-12-16-20…

-Rest 3:00-

12:00 AMRAP
10-15-20-25….
Calorie Ski (Or Row)
25-50-75-100-125ft...
Sled Push (90/45)(Or Single Dumbbell Walking Lunge (35/25))
Women Calories: 8-12-16-20…
(KG conv: Sandbag 45/32.5, KB 24/16, Sled 40/20, DB 15/10)
- Repeat from May 28, 2024 -