04/22/2025

FREEDOM (RX'D) - ZISSOU

Teams of 2
3 sets (each/1:1)
50/40 Calorie Air Bike

ACCESSORY

3-4 sets:

12 Standing Landmine Twists @ Moderate weight – maintain control and quality
10 Landmine Press (each) @ Moderate weight – maintain control and quality
10 Landmine RDL (each) @ Moderate weight – maintain control and quality