4/17/2025

STRENGTH - HANG SQUAT SNATCH 6X2 + SNATCH HIGH PULL 3X3

Squat Snatch - 75% of 1 Rep Max  - 

Squat Snatch

80% - 90% of 1 Rep Max - 

Every 1:30 (6 sets)
2 Hang Squat Snatch @75%+ of Snatch 1RM
-into-
3x3 Snatch High Pull @80-90% of Snatch 1RM

REO SPEEDWAGON

3 Rounds
12 Box Step ups (24/20)
12 Pull Ups
-into-
3 Rounds
8 Box Jumps (24/20)
8 Chest to Bar Pull Ups
-into-
3 Rounds
4 Box Jumps (30/24)
4 Bar Muscle Ups