12/4/2025

BUMBLE

Every 2:00 (6 sets)
15 Air Squats
50 Double Unders
15 Air Squats

ACCESSORY

“Shock Method”
3 sets:
6 Bench Press (Heavy)
12 Push Ups
25 Bench Dumbbell Fly (light)
-Rest 2:00 to 2:30 between sets-