12/3/2025

SNATCH 5X2

Squat Snatch

75% - 80% of 1 Rep Max -

5 sets
2 Snatch @ 75–80%
-complete a set every 2:00-

THE WINTER WARLOCK

2:00 AMRAP
15/12 Calorie Air Bike
12 Alternating Dumbbell Snatches (50/35)
Max Burpee over Dumbbell in remaining time
-rest 1:00 between sets-
* Continue until 75 Burpee over Dumbbell are complete
(KG conv: 22.5/15 DB)

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