11/11/2025

CHAD

“CHAD 1000X”
For Time:
1000 Box Step Ups (20in)
Use a 45/35lb vest/ruck backpack if available (20/15 kg)

* This Hero workout was written in honor of Navy SEAL Senior Chief Chad Wilkinson, who died by suicide on Oct. 29, 2018 as a result of several traumatic brain injuries, blast-wave injuries, and post-traumatic stress disorder (PTSD) stemming from many deployments across more than two decades of service. The workout represents a mental and physical grind built around endurance, consistency, and mindset.