11/10/2025

POWER CLEAN & JERK 6X1

6 sets
1 Power Clean and Jerk (80-85%)
(Choice of Split or Push Jerk)

HONOR AND RESPECT

12:00 AMRAP
60 Deadlifts (95/65)
40 Hang Power Clean and Jerks (95/65)
20 Thrusters (95/65)
Max Calorie Air Bike in remaining time