11/12/2021

All

Every 4:00 for 7 Sets:

200m Sprint

MOVEMENT SCALING OPTIONS

Run | Reduce total round volume, 250/200m Row, 500/400m Bike, 250/200m Ski, 700/500m Echo or Assault Bike.

SKILL WORK AND STRETCHING

• Athletes should adjust the loading if they cannot consistently complete 12-15 reps in a row on the weighted sit-ups.

• Make sure athletes hold the weight higher on the chest.

Accumulate:

100 Weighted Sit-ups (35/25#)

- Everytime you break perform

:30 arch-up hold

3 Sets:

:30 Banded Hamstring Stretch / Side

:30 Couch Stretch / Side