11/11/2021

RX

13 Rounds For Time:

8 Strict Pull-ups

26 Box Step-ups (24/20#)

21 Burpees

- Wear a vest if available

INTERMEDIATE

13 Rounds For Time:

4 Strict Pull-ups

26 Box Step-ups (24/20#)

21 Burpees

BEGINNER

AMRAP 30:

8 Ring Rows

26 Box Step-ups (20/12#)

21 Up-Downs

OPTIONAL STRETCHING

3 Sets:

:30 Rocking Calf Stretch / Side :30 Wrist Extension Stretch / Side

MOVEMENT SCALING OPTIONS

Time Cap | 35:00

Strict Pull-ups | No vest, 4 Reps, 8 Ring Rows

Box Step-ups | No vest, Reduce height, Walking Lunges, 16 Reps Burpees | No vest, 10 Reps