CrossFit Crave

1 Minute...

Jeremy AKA Steel Panther

Dylan

WOD

1 minute - Sit up
1 minute - Deadlift 115/155
1 minute - Dips
1 minute - Swings 35/55
1 minute - Rest
3 rounds

*Post total reps to comments*

Team Up

WOD

Teams of 3

100 - Overhead Squats 45#
125 - Burpees
150 - Box Jumps 24"
Max Rep Sled Pulls 115#

1 person working at a time on the OHS, Burpees, Box Jumps and 1 person is doing max rep sled pulls. There will always be 1 person resting.

*Post time and # of sled pulls to comments*

CrossFit Total

John

Josie

WOD

"CrossFit Total"
Max Deadlift
Max back squat
Max shoulder press

*Post CrossFit Total to comments*

Randy

Ashley

Mike

WOD

"Randy"
75 - Power Snatch 55/75

*Post time to comments*

BURPEES...Every Minute, On The Minute!

Linda C

Mike and Bec

WOD

(Compare HERE)
10 - DB squat cleans 25/35
20 - Sit ups
30 - Lunges
4 rounds
*Perform 5 burpees every minute on the minute*

Post time to comments

Prep'n For The Winter With Virtual Shovels

Brian

Jason

WOD

Virtual Shovels 10/25 on an end
Inverted Burpees
20/15/10/5

*Post time to comments*

Max Pull Ups - 9 Minute AMRAP

Gregg...push up or resting?

Derek

WOD

Max pull ups in 5 attempts
Compare HERE
then...
7 - Push Press 75/115
14 - Swings 35/55
21 - Squats
AMRAP 9 minutes

*Post # of pull ups and rounds to comments*

 

Team Up

WOD

Teams of 2
20 - Sumo Deadlift Highpulls 65/95
30 - Toes to Bar
30 - Push Ups
80 - Squats
4 Rounds

*Post time to comments*

Rope Climbs, Wall Ball and C&J's

Brian

Jason

WOD

2 Rope Climbs
30-Wall Ball
10-Clean and Jerks 85/115
3 Rounds

*Post time to comments*

Crawls, Broad Jumps, and Farmer Carrys

Bec

Jake

WOD

Tabata Double Unders

- 2 minute Rest -

1-Burpee Broad Jump
1-Bear Crawl
1-Farmer Carry 55#
4 Rounds

*Post total double unders and time to comments*