5/7/2026

BENCH PRESS 5X3

Bench Press

78% of 1 Rep Max

Every 2:00 x 5 sets
3 Bench Press @ 78% OR RPE 7-8

FREEDOM (RX): KASHYYYK

6 sets
48 Double Unders
12 Burpee Over Bar
6 Deadlifts (275/185)
-rest 1:00 between sets-
(Scored by Time each set)