5/4/2026

SNATCH 6X2

Squat Snatch

75% - 78% of 1 Rep Max

Every 2:00 × 6 sets
2 Squat Snatch (singles) @ 75–78% OR RPE 7-8

FREEDOM (RX):- NABOO (MAYHEM FTP TEST)

20:00 Watt Test Bike Erg
or
20:00 Calorie Air Bike Test
or
20:00 Calorie Row Test
(Scored by Average Watts or Total Calories)