5/29/26

POWER SNATCH 3X1

Power Snatch

80% - 85% of 1 Rep Max

POWER SNATCH
Build to 80–85% OR RPE 8-9 and complete 3 Singles at that weight.
Rest 60-90 seconds between singles.

FREEDOM (RX): NABOO (MAYHEM FTP TEST)

Monthly Challenge Workout - Retest from May 5th

20:00 Watt Test Bike Erg
or
20:00 Calorie Air Bike Test
or
20:00 Calorie Row Test
(Scored by Average Watts or Total Calories)

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