5/15/2026

SQUAT CLEAN 6X2

Squat Clean

78% - 80% of 1 Rep Max

Every 2:00 × 6 sets
2 Squat Cleans (singles) @ 78–80% OR RPE 8

FREEDOM (RX): CLAFOUTIS

10 Rounds
15 Wall Balls (20/14)
3 Wall Walks
(Scored by Time)
(KG conv: 9/6)