4/9/2026

POWER CLEAN + PUSH JERK 8X3

Power Clean and Jerk

65% of 1 Rep Max

Every 1:30 x 8 sets
2 Power Cleans + 1 Push Jerks @ 65% OR RPE 6

FREEDOM (RX): FREESIA

3 sets
4:00 AMRAP
75 Double Unders
15 Front Squats (135/95)
75 Double Unders
Max Power Cleans (135/95) in the remaining time.
-rest 2:00 between sets-
(Scored by Total Reps each set)
(KG conv: 60/42.5)