4/27/2026

BACK SQUAT 5X3

Back Squat

72% - 75% of 1 Rep Max

Every 2:00 x 5 sets
3 Back Squats @ 72–75% OR RPE 7-8

FREEDOM (RX): LA LAKERS

10 Rounds
200m run
2 rounds of "Cindy"
5 Pull Ups
10 Push Ups
15 Air Squats
(Score by Time)