4/17/2026

FREEDOM (RX): CHEVY BEL AIR

9-7-5
Front Squats (155/105)
Ring Muscle Up
-@10:00-
5-7-9
Front Squats (155/105)
Ring Muscle Up

BENCH PRESS 5X5

Bench Press

70% of 1 Rep Max -

Every 2:00 x 5 sets
5 Bench Press @ 70% OR RPE 7