04/24/2026

CLEAN PULL + HANG CLEAN + FRONT SQUAT 6X3

Front Squat

65% - 70% of 1 Rep Max

Every 2:00 × 6 sets
1 Clean Pull + 1 Hang Squat Clean + 1 Front Squat @ 65–70% OR RPE 6-7

FREEDOM (RX): VW BEETLE

4 sets
3:00 AMRAP
20 Box Step Overs (20)
10 Deadlifts (155/105)
-rest 1:00 between sets-

* Start where you left off each time