2/9/2026

SQUAT CLEAN + PUSH JERK 10X1

Squat Clean and Jerk
Every 1:00 (10:00)
1 Squat Clean + Push Jerk @ RPE 6

FREEDOM (RX) - SPRINKLES ON MY CUPCAKE

7:00 AMRAP
50/40 Calorie Air Bike
Max Clean and Jerks (135/95)
(Scored by Reps)