2/4/2026

DEADLIFT 4X2

Deadlift

80% - 82% of 1 Rep Max

Every 2:30 × 4 sets
2 Deadlifts @80–82%

ON THE GRIDIRON

10-9-8-7-6-5-4-3-2-1
Deadlifts (185/125)
Push Ups
Toes to Bar
(Scored by Time)