2/2/2026

BACK SQUAT 4X2

Back Squat

80% - 82% of 1 Rep Max

Every 2:30 × 4 sets
2 Back Squats @80–82%

LEVI'S STADIUM

5 Sets:
20/16 Calorie Air Bike
50ft Dumbbell Front Rack Lunges (50s/35s)
-rest 1:30 between sets-
(Scored by Time for each Set)
(KG conv: 22.5/15 DBs)