1/16/2026

SHOULDER PRESS 4X5

Shoulder Press

62% of 1 Rep Max

Every 2:00 × 4 sets
5 Shoulder Press @ 62%

FREEDOM (RX'D) - OPEN 18.4/20.3

21-15-9
Deadlifts (225/155)
Handstand Push Ups
-into-
21-15-9
Deadlifts (315/205)
50ft Handstand Walk (Or 4 Wall Walks) after each set of Deadlifts
(KG conv: 102.5/70, 142.5/92.5)