1/14/2026

POWER CLEAN & JERK 8X3

Every 1:00 (8:00)
3 Power Clean and Jerks (singles) @ RPE 6

FAMILY MATTERS

12:00 AMRAP
15 Kettlebell Swings (53/35)
15 GHDs (Or Stick Sit Ups)
15 Box Jumps (24/20)
(Scored by Rounds + Reps)
(KG conv: 24/16 KB)