9/30/2025

STRENGTH - DEFICIT DEADLIFT 3-2-1-3-2-1

3,2,1 | 3, 2, 1 Deadlift

78% of 1 Rep Max

88% of 1 Rep Max

93% of 1 Rep Max

Deadlift (Wave 5)
Deficit Deadlift 3-2-1, 3-2-1 @ 78-88-93%
Post: 3 sets of 10 Dumbbell Seesaw Press

FREEDOM (RX'D) - BASETOWN BALD

5 Rounds
15/12 Calorie Air Bike
12 Dumbbell Deadlifts (50s/35s)
100ft Dumbbell Farmer Carry (50s/35s)

Cross FitComment