9/26/2025

STRENGTH - DEADLIFT 5-3-1-5-3-1

Deadlift

70% of 1 Rep Max

80% of 1 Rep Max

85% of 1 Rep Max

Deadlift (Wave 4):
Tempo Deadlift 4s down – 5-3-1, 5-3-1 @ 70–80–85%)
Post:
3 Sets:
12 Dumbbell Floor Press

FREEDOM (RX'D) - 12TH MAN

2:00 AMRAP
12 Box Jump Overs (30/24)
8 Deadlifts (225/155)
Max Strict Handstand Push Ups
-rest 1:00 between-
* Repeat until 50 Strict Handstand Push Ups are accumulated
(KG conv: 102.5/70 DL)
Time cap: 16 minutes (5.5 rounds)

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